Recipe: Spicy Fonio Burgers
Delicious vegan fonio burger patties with a hint of spice thanks to the ras el hanout. The fonio grain not only tastes excellent naturally, it can also be easily made into burger patties. Recipe by Sarah, Velvet & Vinegar.
© Velvet & Vinegar
Ingredients for 6 Patties:
- 150 g fonio
- 100 ml water
- 2 tsp vegetable stock powder
- 1 tsp cumin, ground
- 2 tsp garlic powder, ground
- 1 tsp ras el hanout
- 1⁄2 tsp turmeric, ground
- 1 onion, roughly chopped
- 1 clove of garlic
- 30 g tomato puree
- 2-3 handfuls of microgreens or parsley, roughly chopped
- 2-3 tbsp olive oil
- Toppings according to taste (e.g. rocket and/or microgreens)
- Burger buns (optional)
- Tahini yoghurt dressing
Ingredients for the tahini dressing:
- 150 g soya yoghurt
- 1 lemon, juice
- 1-2 garlic cloves, crushed
- 1-2 tbsp tahini
- Salt if necessary
Preparation:
- Boil the water. Put the fonio and vegetable stock into a large bowl and pour over with the boiling water. Cover the bowl and leave the fonio to swell for 10-15 minutes. Then break up with a fork.
- Put the fonio together with all the ingredients including microgreens/parsley into a food processor or mixer and blend until a sticky mass forms.
- Heat olive oil in a pan. Shape 6 burger patties out of the fonio mixture and fry them in the pan until crispy. Serve directly or as burgers with tahini dressing.
- For the dressing, simply mix all the dressing ingredients into a homogenous cream.
Note: This dish goes perfectly with chips, but also sweet potato wedges. Or you can make salad wraps/burgers with the patties.